Our skin is the largest organ in our body and one that needs to be well taken care of if we want to keep it looking young and wrinkle free for a long time. Most of us rely on skin care products like moisturizers, lotions, and such to help nourish our skin but there are other ways to keep our skin in their best condition. One of them is through our diet.
The food that we eat on a regular basis plays an important role on our overall health. Unfortunately, with the current lifestyle that many of us live nowadays, we are not providing our bodies with sufficient vitamins and minerals at all.
If you want to keep your skin in the pink of health, you might want to add these foods to your diet.
Dark chocolate. How about that? It appears that eating chocolate, dark chocolate to be exact, is actually beneficial to our skin. This is because dark chocolate contains high amounts of flavonols which is a type of antioxidant that can help hydrate your skin keeping it firm and supple. Eating a few squares, just a few mind you, per day can actually help in making your skin glow.
Tomatoes. Another food that your skin will love is tomato. This food is actually good for keeping acne at bay because it has lycopene which can prevent hormones from triggering acne. Another plus to eating tomatoes is that the lycopene in them can provide protection against the sun so your skin won’t be easily damaged by the UV rays.
Pomegranates. Pomegranates are good for your skin because they have polyphenols which are antioxidants that allow your blood to flow better thus giving your skin that rosy hue. Eating one pomegranate or its juice once per day can have positive effects on your body already. You can even apply this fruit directly on your skin to nourish it and protect it against environmental elements that can dry your skin.
Green tea. When it comes to foods that are good for your skin, green tea will most certainly make an appearance. This beverage is often recommended when it comes to fighting off acne as it has the ability to reduce production of acne. Scientists recommend that you drink three to five cups of green tea every other day for you to reap its full benefits. What’s more, green tea also has high amounts of antioxidants that can get rid of free radicals from your body which can prevent oxidative damage.
Walnuts. Here’s another food that should be welcome on the dinner table. Walnuts are actually good for your skin because they have omega-3 fatty acids which are linked to better skin elasticity. This nut also has copper which is can increase collagen production so your skin won’t sag. You can either snack on these nuts or include them in your salads or desserts for a healthy punch. For sure, you will reap its benefits in no time.