Coconut is often associated with the beach as this refreshing drink is a staple in many beach resorts in the tropics. But aside from keeping you cool during the hot, summer season, did you know that coconut actually comes with plenty of health benefits? Most of us are not really aware of the good that comes with drinking and eating coconut, so without further ado, here are the top 5 amazing health benefits of the delicious coconut.
It can prevent dehydration. One of the best health benefits that you can get from coconut is that it can prevent dehydration from occurring. Coconut contains five essential nutrients namely magnesium, sodium, potassium, calcium, and phosphorus all of which can help hydrate your body quickly.
It has medicinal properties. Coconut is known for the saturated fats that it contains. Although many presumed that the saturated fats are bad for the health, recent studies show that they are needed by the body to function properly. The saturated fats present in coconut are made of medium-chain triglycerides which are transformed into energy. These fats can also prevent Alzheimer’s and other health issues from arising.
It can slow down aging. Everyone ages year after year but there are those who look older than their years because of premature aging. Research shows that coconut can actually slow the march of time so that any signs of aging will be prevented from happening at an early age. Coconut contains lauric acid as well as cytokines which play important roles when it comes to regulating cells as well as promoting cell growth. When you eat and drink coconut regularly, you will be able to slow down signs of aging, hydrate the connective tissues in your body, and most of all help with regulating your pH levels.
It can curb your hunger. Weight gain is often attributed to constant hunger or cravings so if you want to lose weight, you will need to incorporate coconut into your diet. This might be due to the presence of ketones which can help suppress hunger. The next time you are thinking of how you can curb your cravings or hunger pangs, you might want to consider drinking coconut water or its meat for a fuller tummy.
It improves your blood cholesterol levels. Another health benefit that is related to coconut is that it can help regulate your blood cholesterol levels. As it was mentioned before, coconut contains healthy saturated fats that can actually increase your “good” cholesterol levels while reducing the bad ones. This means that consuming coconut can protect your heart against various illnesses.
These are just a few examples of the numerous health benefits that are linked to coconut. This refreshing drink certainly has a lot to offer as it can keep you healthy both inside and out. From keeping you hydrated to nourishing your skin, there is much to be gained when you include coconut in your weight loss regimen.
Source: seriouseats.comseriouseats.com
