Are you just one of those people who gets annoyed very easily over simple things, to the point that your blood pressure starts to shoot up? Do not feel alarmed if you get mad more than you are supposed because anger is a perfectly normal emotion, if it becomes too much however, that is the time that you should be worried. Uncontrolled anger is not healthy at all, and the more that you bottle up your emotions the more that you will have tendencies to pop when you are really angry.
When you are dealing with uncontrollable anger, it is crucial that you try to control yourself even if you can’t because this can take a toll on both your health and the relationships you have with other people around you, especially friends and family. Nobody likes a grump, which is why it is quite important that you learn how to deal with your anger the right way, and you learn how to channel your anger in a healthy and positive way.
If you are ready to get your anger under control and learn how to positively divert your attention to something else when you feel like you want to explode, here are some alternatives that you can take to help you control yourself when you feel like you want to scream at the top of your lungs out of anger:
- Take a deep breath and relax – When you are mad at somebody or you are mad because of the current situation you are in, you must learn how to take control of your emotions. You can do this, by taking some deep breathes and finding something that will help you relax. While you are out, it helps to always take a stress ball with you, so that when you feel like you are loosing your patience, it will be easier for you to simmer down when you feel like nothing in front of you is helping you stay cool.
- Think about what you are going to say before you speak – For some people, they have the tendency to blurt really hurtful and insulting things to another person when they are mad, and this can really affect your relationship with that person. Before you think out loud, make sure that you rethink what you are going to say because you will never know how hurtful your tongue can be when you are really angry. There will also be the tendency to blackout, which is why when you are placed in a certain situation wherein you are unable to control your temper, just walk away.
- Once you have controlled your anger, make sure to express your anger – If you notice that you are starting to cool down, take a deep breath and think about what you are going to say first before you say anything to the other person. For any person, letting out your anger and expressing it is better than keeping it in, because this can cause an impulsive behavior. The more that you keep it in the more that you will feel frustrated the next time, and the more that you will blow twice as much as the first time. So always try to avoid this instance so that you do not end up hurting anybody around you.
- Try to work out – Working out releases happy hormones, and could also be a way for you to let out all the tension you are feeling. Sometimes intense workouts like boxing, kick boxing or anything physical can help get rid of all this, but make sure that you are doing it the right way so that you also do not end up hurting yourself.
If you want to control your anger, you should find ways to avoid certain situations so that you do not end up fighting with someone or risk your relationship with family and friends.